strong. explosive. resilient.

PWR Play

The MOST comprehensive, year round program built to maximize your performance and elevate your game.

Built For: High School and Collegiate Athletes Training to Compete in Sport

Time: Flexible Programming for 30-90 Minute Sessions to Fit Your Training Needs

Duration: Year Round, Continuous Programming that Adapts to Your Season

Intensity/Skill: From beginner to advanced, this program adapts as you improve

WHO IS PWR PLAY BUILT FOR?

THE HIGH SCHOOL AND COLLEGIATE SPORT ATHLETES LOOKING FOR A COMPETITIVE ADVANTAGE. AVAILABLE FOR INDIVIDUALS AND TEAMS.

DETAILS:

START ANYTIME DURING YOUR TRAINING YEAR, 2-5 DAYS PER WEEK DEPENDENT ON SPORT AND GOALS, SESSIONS ARE FLEXIBLE AND CAN LAST 45-90 MINUTES.

FROM:

$24/MO FOR INDIVIDUAL ATHLETES

 

$500/YEAR FOR TEAMS

COACHING ACCOUNT + 25 ATHLETE ACCOUNTS (ADDITIONAL ACCOUNTS CAN BE ADDED FOR $12/ATHLETE/YEAR)

COACHES- MAXIMIZE YOUR TEAM’S PERFORMANCE WHILE SPENDING LESS TIME ON PROGRAMMING.

Off-season, in-season and pre-season training

Sport specific lifts, speed, agility and conditioning

Position specific supplemental programs

Nutrition and training resources for athletes

Coaching education

Coaching account to monitor athlete success through workout tracking and reporting

Demo videos, cues and coaching notes

Daily questionnaire and readiness score

Exercise variations to fit your equipment availability 

Team communication

Team challenges

Weekly performance assessments

Guidance from strength and conditioning professionals

INITIAL CONSULTATION

We review team size, training frequency, athlete strengths and weaknesses, long term goals, and our training philosophy to determine if we’re a good fit for you.

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PROGRAM ASSIGNMENTS

Then, we determine which of our programs is the best fit for you and your team. Those programs will be added to your programming library. 

GET LOGGED IN AND START TRAINING

We send over all the information you’ll need to get started: app access with athlete join codes, coaching account login, instructions on how to use the program and training resources.

Within days, your team will be set up with year round programming. This all comes with detailed instructions, demo videos, and workout tracking. No more guesswork!

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WE’RE HERE TO HELP

Through the app, strength coaches are available to answer any questions you have about the programming, but other than that you’ll have everything you need for a complete, progressive strength and conditioning programming.

WANT TO LEARN MORE? SCHEDULE YOUR CONSULTATION!

TRANSPARENT PRICING

BASE PRICE: $500/YEAR (INCLUDES 25 ATHLETE ACCOUNTS)

ADDITIONAL ATHLETE ACCOUNTS CAN BE ADDED FOR $12/ATHLETE/YEAR

OPTIONAL ADD ONS

TRAINING CAMPS

SPEED CLINICS

WEIGHTLIFTING CLINICS

PERFORMANCE TESTING

SPORT SCIENCE ANALYSIS

Custom programming

Take it a step further by dialing your training in with one of our certified strength and conditioning specialists leading the way. Built specifically around your goals, needs and available equipment.

a strength coach in your pocket

What to expect

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Initial performance assessment and goal setting

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100% custom programming built for your needs

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Delivered by app complete with demo videos and workout tracking

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Detailed explanations and expert guidance

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Access to our team of strength and conditioning professionals

what They’re Saying

Client Testimonials

“Acquiring PWRx as our strength and conditioning coordinators has been the best decision, I have made for my team strength needs. Not only is it at my players disposal with the app on their phones, but it also provides the stability that our players need while adding usable strength. The individualized approach to strength has changed our athletes out of my individual stone age lifting concepts and into usable athletic strength. Making this move will further my players abilities to progress in the sport.”

Coach Walker

“PWRx couldn’t of came into our program at a better time. I was on maternity leave from the beginning of September to The beginning of November, which is pre-season for basketball. I left with peace in mind knowing the in-depth instructions that were left for our lifting program.”

Coach Slamons

“In 2021,I turned over the strength and conditioning of our high school program to PWRx Performance. The results after the first 6 months have been outstanding. The organized and detailed approach developed by Coach Bruner and Coach Foust is maximizing the potential of each athlete. As important as the program developed for our softball program, the leadership and ability to build relationships with each athlete sets Coach Bruner apart! PWRX is now a permanent partner in our program.”

Coach Bowen

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