Building athletes, empowering humans

PWRx PERFORMANCE

“Acquiring PWRx as our strength and conditioning coordinators has been the best decision, I have made for my team strength needs. Not only is it at my players disposal with the app on their phones, but it also provides the stability that our players need while adding usable strength. The individualized approach to strength has changed our athletes out of my individual stone age lifting concepts and into usable athletic strength. Making this move will further my players abilities to progress in the sport.”

Coach Walker

“PWRx couldn’t of came into our program at a better time. I was on maternity leave from the beginning of September to The beginning of November, which is pre-season for basketball. I left with peace in mind knowing the in-depth instructions that were left for our lifting program.”

Coach Slamons

“In 2021,I turned over the strength and conditioning of our high school program to PWR x Performance. The results after the first 6 months have been outstanding. The organized and detailed approach developed by Coach Bruner and Coach Foust is maximizing the potential of each athlete. As important as the program developed for our softball program, the leadership and ability to build relationships with each athlete sets Coach Bruner apart! PWRX is now a permanent partner in our program.”

Coach Bowen

“PWRx has played an important role in my return from injury. I’m so thankful for their programming; it has allowed me to see growth both in the weight room and on the field. Strength training was new to me when I joined, but PWRx has great teachers, and now I approach every workout excited for the challenge. They have gone above and beyond, providing me with banded excersises and stretches for mobility, as well as working with my complicated schedule. I can’t wait to continue training with PWRx and reaching new goals.”

Gibson
Athlete

Maximize your Performance

 

Intentional Training

WE’VE HELPED THOUSANDS MAXIMIZE PERFORMANCE FOR SPORT, WORK AND LIFE…

WHILE EMPHASIZING COACHING EDUCATION AND THE WHY BEHIND YOUR PROGRAM.

intentional programming

Written by certified strength coaches, not ai.

PERFORMANCE WITH A HUMAN FIRST APPROACH.

Why?

Most common PROBLEMS IN THE STRENGTH AND CONDITIONING INDUSTRY

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Coaches stretched too thin between sport and the weight room.

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No required educational experience to be a strength and conditioning coach, resulting in poor programming and unsafe implementation.

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A lack of consistency with year round programming.

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Old school approaches with little research to back them up.

how we’re changing the industry

educated programming.
  Real Results.

Delivering quality programming directly to athletes, helping them achieve their performance goals

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communication with coaches and athletes about programming and progress through in app messaging.

Providing continuing
education to coaches through
professional development clinics, courses and other free resources

Take your strength coach with you. All inclusive, remote programming available anywhere, any time. 

We offer

custom programming

Templated programming

programming consultations 

Coaching education

on-site training camps

performance testing/reporting

Contact Us